Stillpoint: Anxiety & Panic

By Filippos Kagkiouzls on AppTrack Ninja.

Anxiety SOS & Calm Plan

Stillpoint is a private anxiety and panic tracker built for people who want to understand their own waves — not feed them to a server. A 30-second check-in turns vague anxiety into a number, a trigger, and a line to yourself. A panic-attack log captures the spike — intensity, duration, body symptoms, what helped — so the next one is less of a stranger. Over weeks, patterns become visible: which time of day spikes, which trigger keeps coming back, whether you're trending up or down compared to last month. CLINICAL CHECK-INS Two validated self-screens used by therapists worldwide, available rig…

Categories: Health & Fitness

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