Yuru Fasting — Gentle 16h

By Keita Saito on AppTrack Ninja.

Brain & cell reset, no guilt

Yuru Fasting is the gentle way to do intermittent fasting — one you can actually keep up. ◆ Why "gentle"? Strict water-only fasting often breaks a life. Dinners with family, time with friends — these matter too much to give up. This app helps you care for your brain and cells without sacrificing the relationships and rituals that make life rich. ◆ What makes it sustainable ● Small amounts of vegetables, fruits, and plain nuts fit in — foods that don't spike insulin much, which I think makes it easier to keep going than a water-only fast. ● No streak guilt — there's nothing to compete over. Ev…

Categories: Health & Fitness, Lifestyle

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