Lumi: CBT Skills for Kids

By Mariia Fedosova on AppTrack Ninja.

Learn Calm. Grow Brave.

We turned proven psychological practices into simple, child-friendly exercises that give children tools for resilience and lay the foundation for a confident future. How Lumi helps your child Anxiety relief: simple mindfulness techniques help your child calm down before school, bedtime, or an important moment. Anger management: playful exercises teach children how to release tension safely — not by suppressing emotions, but by understanding them. Healthy sleep: calming evening rituals help the nervous system slow down and prepare for rest. Self-confidence: children learn not to be afraid of t…

Categories: Education, Health & Fitness

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