My First 5K

By Sasquatch Studio Inc. on AppTrack Ninja.

C25K Run Training

My First 5K is an 8-week running plan for absolute beginners — and anyone who’s tried running before and wants to try again. The plan is simple: three runs a week, starting with short intervals of running and walking, building up until you’re running non-stop. No experience needed. ◎ Built for Apple Watch Your workouts are scheduled directly to the Workout app on your Apple Watch. Just open Workout, find today’s run (listed as “My 5K”), and go. No phone required on the road. Same first-class workout experience as before! ◎ Track your progress, indoors or outdoors See exactly where you are in …

Categories: Health & Fitness, Utilities

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