Strenos: Hybrid Lifter Tools — ASO

By Artjoms Sipilo on AppTrack Ninja.

Strength metcon emom amrap 531

A training log for lifters: barbell, weighted calisthenics and metcons in one app. Strenos works out today's weight, runs multi-week programs and shows whether your numbers move. HYBRID SESSIONS Heavy sets, EMOM, AMRAP, Tabata, circuits and intervals in one workout. The logger takes weight, reps, RPE and effort per set, marks warm-up, working and drop sets, keeps notes and runs supersets in rounds. Timed blocks run full screen, and a finisher can be added mid-session. FIVE STRENGTH PROGRAMS 5/3/1, nSuns, GZCLP, Texas Method and Smolov Jr. Each runs by its own math: the working max, the week o…

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