VitalDial: HRV & Recovery — ASO

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Daily training readiness score

VitalDial gives you one answer: are you ready to train hard today? Eight peer-reviewed physiological models run simultaneously: HRV, resting heart rate, sleep debt, training load (CTL/ATL/TSB), acute-to-chronic workload ratio, VO2 max trends, Riegel race predictions, and critical speed. Together they synthesise into a single readiness score with a clear, unambiguous verdict. No motivational nudges. No streaks. No "great job!" No guilt. Just signal. TRAINING PLANS THAT READ YOUR BODY Set a goal, from a first 5K to a marathon, and VitalDial builds a plan from your real fitness. Each morning it …

Categories: Health & Fitness, Lifestyle

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