Scream Therapy - Catharsis

By Joshua Roberts on AppTrack Ninja.

Let it out. Feel lighter.

You don't have to hold it in. Catharsis gives you a place to let it out. On purpose. Then breathe. WHAT YOU GET TO LET GO OF Anger. Anxiety. Grief. Pressure. Whatever you've been carrying. Bring it all. THE FLOW • Guided breathwork to settle into your body • 60 seconds to release — scream, shout, mumble, whatever you need • 15 seconds to come down • A short private reflection, only on your device SUBSCRIPTION Catharsis Premium unlocks the full experience: • Weekly: $6.99 / week • Annual: $29.99 / year Subscriptions auto-renew until cancelled. Payment is charged to your Apple ID at confirmatio…

Categories: Health & Fitness, Lifestyle

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