the worry jar — ASO

By Krishna Desai on AppTrack Ninja.

let your worries become stars

the worry jar is a small, quiet place for the things weighing on you. when something is on your mind, tap the jar and set it down. type it, or simply say it. it settles inside as a soft, glowing light, wandering gently, waiting. when you're ready, let it go. breathe out on your phone and the worry rises from the jar to become a star in your sky, resting near a real, named star you can look for tonight. some things belong to the sky now. — breathe out to let a worry go. the mic only feels your breath; nothing is recorded — a worry window: one gentle time each day to look at what's waiting, so …

Categories: Health & Fitness, Lifestyle

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