Park It: Worry & Anxiety

By Reiss Barran on AppTrack Ninja.

Park worries, return calm.

Park It is a quieter way to deal with worries. When something's nagging at you, write it down and park it for 1, 4, 8, or 24 hours. The app puts it in a numbered bay and gives it a parking ticket. Then it gets out of your way. When the time's up, Park It asks you one question: how's it doing? Three honest answers — *It drove away. On its own.*, *Lighter, but still here.*, or *Still on my mind.* Most of the time, you'll find the first one fits. Over weeks you'll see the pattern. Most worries quietly stop mattering. The ones that don't, you act on with a clear head — not a panicked one. — A rea…

Categories: Lifestyle, Health & Fitness

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