LiftStyle: Workout Planner — ASO

By Francesco Abbadini on AppTrack Ninja.

Adaptive workout plans

LiftStyle helps you organize a workout calendar around the information you enter: available days, training locations, fitness level, sports, equipment, and time available per session. Use it to: • plan gym, home, and bodyweight sessions; • see training days in a monthly calendar; • open the workout planned for today; • follow exercises, sets, repetitions, rest times, and general technique notes; • review suggested stretching after a session; • start without creating an account. LiftStyle generates plans from your choices. You can review the calendar and adjust training locations, equipment, m…

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