Anavara — Meditation & Journal

By Alessandro Emrich on AppTrack Ninja.

Sleep · Breath · Daily Calm

Daily meditation in 5–20 minutes — in German or English. Sleep aids, crisis anchors, body scans, mantras. No streaks, no account. With every session your personal snowflake year grows. HOW IT WORKS • Three required lessons to start — you learn to arrive, to sit, to breathe. • After that, the app recommends a fitting session every day — based on your progress. • Ten areas: Foundation, Awareness, Connection, Insight, Purpose, Anchor (crisis), Sleep, Movement, Season, Deep. • Choose your voice (German or English) and a background sound — nature sounds, healing frequencies, soft piano or colored …

Categories: Health & Fitness, Lifestyle

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