Progression: Lift Smarter — ASO

By Øystein Bjørkelo on AppTrack Ninja.

Adaptive strength training

Progression helps you train smarter with adaptive strength training, workout tracking, and intelligent progression suggestions. Most people guess their weights, reps, and volume progression from workout to workout. Progression is built to remove that guesswork and help you make consistent progress over time. Track your workouts, monitor performance, and get recommendations based on your actual training data. FEATURES • Adaptive workout suggestions Get intelligent recommendations for weights, reps, and progression based on your recent performance. • Workout tracking Log sets, reps, RIR, rest-p…

Categories: Health & Fitness

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