Reframed: Rewire Your Thoughts

By WILFRED LAN on AppTrack Ninja.

Stop Self Sabotaging

Catch the thought and break the pattern. For overthinkings and the self aware. You know the voice. The one that says you're not good enough. The one that jumps straight to the worst case. The one that takes a single bad moment and spins it into proof that everything's falling apart. Sometimes you can even name it. That's the strange part. You see the pattern, and it still wins, because knowing a thought is distorted has never been enough to stop it. The loop is just faster than you are. Reframed is the pause. A few minutes a day to catch the thought, name what it's actually doing, and write a…

Categories: Health & Fitness, Medical

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