Reframed: Reprogram Your Brain

De WILFRED LAN en AppTrack Ninja.

CBT to Fix Overthinking

Overthinking the same situation again? Start with one thought. Reframed is a CBT-informed thought journal for understanding self-sabotage, spotting cognitive distortions and practising a more useful response. If you replay conversations, put off decisions or abandon a goal after one imperfect attempt, Reframed gives you a structured way to examine the thought behind the reaction. Write it down, question the assumptions and choose a small next step. VISUALIZE YOUR MIND See your recorded thinking patterns on an interactive brain-shaped map. Explore thought clusters, revisit entries and move thr…

Categorías: Health & Fitness, Productivity

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