Autophagy

By Alamex Ltd on AppTrack Ninja.

Your daily longevity stack

Autophagy tracks the five practices most strongly linked to cellular renewal: fasting, exercise, cold immersion, sauna, and Reset Breathing. One daily score, one streak, one clean view of how often you actually do the things that matter. Free to use. No account, no sign-in. WHAT IT TRACKS - Fasting, in hours, with sensible scoring that caps so it never rewards extreme fasting - Exercise, calibrated per type, and optionally imported from Apple Health - Cold immersion, as a live timer - Sauna, as a live timer - Reset Breathing ONE DAILY SCORE Each practice earns up to 20 points a day. The defau…

Categories: Health & Fitness, Lifestyle

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