OnRep: Workout & Run Tracker — ASO

By BAKKUM on AppTrack Ninja.

Runs, hybrid training & WODs

OnRep brings running, hybrid training, WODs, strength work, and jump rope into one place for training analysis. [Relive every route] • Create a running movie that follows the route you covered. • Compare pace, elapsed time, and heart rate with previous runs recognized as the same course. • Review how each route and segment unfolded. [Build hybrid training your way] • Arrange runs and stations in the order and count you need. • Adjust distance, reps, and load for each training goal. • Review elapsed time and heart-rate patterns by segment. [Build and compare WODs] • Create WODs in For Time, AM…

Categories: Health & Fitness

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