AI Workout Plan & Form Check

By Linh Phan Nhat Khanh on AppTrack Ninja.

Gym Coach, Meal Prep & Rest

Your gym has a coach now. GymBai builds the plan, watches your form, fixes your food and tells you when to rest — for the price of a protein shake, not a personal trainer. Most fitness apps hand you a template and a timer. GymBai starts by asking your goal, your level, the equipment you actually have and how you like to eat, then generates a program around that. Every workout you log feeds back into the next one: weights go up when you are ready, sets get swapped when a joint complains, and a fatigue score built from your last 7 and 28 days of training load tells you whether today is a push d…

Categories: Health & Fitness, Lifestyle

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