Memory Quest: Brain Health — ASO

By Presswell LLC on AppTrack Ninja.

Daily habits for brain health

Memory Quest is designed by a board-certified physician to help you build daily habits aligned with all 14 modifiable risk factors identified by the 2024 Lancet Commission on Dementia, plus two more brain-healthy habits: sleep and diet quality. A 30-second daily check-in covers sleep, physical activity, social connection, cognitive engagement, and mood. A new weekly challenge focuses on one brain-health factor at a time. 16 short educational modules let you learn at your own pace. WHAT'S INSIDE • Daily check-in with streak tracking and auto-freeze on missed days • Daily quest: one of the 16 f…

Categories: Health & Fitness, Education

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