TenThirty: Sleep App Blocker — ASO

By Czarina Catambing on AppTrack Ninja.

App Blocking for Real Sleep

Most sleep apps hand you more sounds to scroll past. TenThirty does the opposite: it helps you build CBT-I based habits and protects your sleep from apps that keep you awake when you need to sleep. TenThirty is a subscription app. Every feature below is part of TenThirty Premium — try it free for 7 nights, no charge until the trial ends. HOW IT WORKS • Set your sleep window and the rules you want to keep before bed. • TenThirty Premium blocks your chosen apps during your sleep window—so there's no 1am scroll to fall into. • Miss a wind-down step and the apps lock early. It's enforcement you o…

Categories: Health & Fitness

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