Caesura: Break Timer

By Thomas Oomens on AppTrack Ninja.

Stretch, hydrate & rest eyes

Caesura is a quiet menu-bar app that helps you work in a healthier rhythm. It reminds you to do six small things your body needs during a long day at the Mac: drink water, walk, stretch your wrists, rest your eyes, fix your posture, and take a slow breath. Each reminder runs on its own schedule, set to the interval research actually supports, not a number someone made up. And because nobody wants to be interrupted twice in a row, reminders that fall close together quietly merge into one short pause. WORKS THE WAY YOU DO - Six independent breaks, each on its own science-backed interval - Smart…

Categories: Productivity, Health & Fitness

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