Lift Log - 1RM, Plates, Deload

By Yousuke Hara on AppTrack Ninja.

AI coach for hypertrophy & PR

A workout tracker that doesn't stop at "just logging." AI tells you what to do next — on every iPhone. ■ AI Coach tells you what to do next (Premium, all devices) Your next weight and reps, when to deload, and the first signs of a plateau. When a session ends, you get a recap written for that session: what went well, what to improve, and what to focus on next time. * On Apple Intelligence–capable iPhones (iPhone 15 Pro or later, iOS 26 or later), the AI runs on device by default and no data is sent out for AI processing. On any iPhone, only if you have Premium (monthly/yearly) and turn on "Cl…

Categories: Health & Fitness, Sports

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