Japanese Walker Pro

By Chunky Senanayake on AppTrack Ninja.

Japanese Walking Method Timer

Three minutes fast. Three minutes slow. For 30 minutes. That's the Japanese Walking Method, and this is the timer for it. THE METHOD Dr. Hiroshi Nose and his team at Shinshu University in Japan developed Interval Walking Training. The protocol: 3 minutes of brisk walking, then 3 minutes slower. Repeat for 30 minutes, three times a week. Their research has followed people on this regimen for more than 15 years. WHY THIS APP Most interval walking apps feel like a gym timer with a sticker on it. This one wasn't. — Audio cues at every transition, so your phone can stay in your pocket — A 5-second…

Categories: Health & Fitness, Lifestyle

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