Drift - Sleep App

By David Schmid on AppTrack Ninja.

Drift into Sleep

DESCRIPTION: Drift turns your phone into a sleep companion. Place it face-down on your chest, tap start, and feel gentle vibrations soothe you to sleep — with or without sound. YOUR PHONE BECOMES A SLEEP TOOL Drift uses your phone's haptic motor to deliver calming vibration patterns directly to your sternum. Research suggests chest vibration may stimulate the vagus nerve — the key nerve that activates your body's relaxation response, slowing heart rate and calming the nervous system. 6 VIBRATION PATTERNS • Breathing — a slow inhale-exhale rhythm that guides your body • Heartbeat — a gentle re…

Categories: Lifestyle, Productivity

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