VantaAI: AI Fitness Coach — ASO

By Tim Krisch on AppTrack Ninja.

Training, Readiness, Macros

Train smarter - not just harder. VantaAI is your personal AI fitness coach for iOS. The app calculates your daily Readiness Score based on your sleep, HRV, and heart rate (via Apple Health) and tells you exactly how intensely you should train today - so you can make progress without overdoing it. READINESS & RECOVERY Every day, VantaAI assesses your recovery on a scale of 0–100. Based on your quick daily check-in (sleep, energy, soreness, stress) and your Apple Health data, you’ll receive a clear recommendation: go all out, train moderately, or actively recover. TRAINING Log your workouts qui…

Categories: Health & Fitness, Sports

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