GutTrack — Gut Journal

By Maxime SALTET on AppTrack Ninja.

IBS journal & gut tracker

GutTrack is the modern journal to understand your digestion and identify your food patterns. Built for people living with Irritable Bowel Syndrome (IBS), SIBO, colitis, or any chronic digestive issue, GutTrack helps you keep a full journal in seconds per day. THREE TAPS A DAY • Meals — food, portion, tags (lactose, gluten, FODMAP, etc.) • Bowel movements — Bristol scale 1 to 7, pain, urgency • Symptoms — bloating, pain, nausea, fatigue (intensity 0-10) YOUR DATA, YOUR PATTERNS Over a rolling fourteen-day window, GutTrack surfaces what stands out in your entries: how many times you consumed a …

Categories: Health & Fitness, Lifestyle

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