StatGrove: Sleep Cycle Tracker — ASO

By Aleksey Lichtman on AppTrack Ninja.

Daily HRV Recovery & Coach

Know when your body is ready Every morning, Recovery hands you a single number, 0 to 100, that tells you how recovered you are. It's built from last night's HRV, resting heart rate, and sleep, and it's judged against your own 60-day baseline, not some average stranger's. The score ticks down as the day wears on and you spend energy, so you can feel out whether it's a day to push or a day to ease off. Insights that learn your habits This is where it gets interesting. StatGrove studies your own mornings and nights, then starts telling you what actually moves them. Longer sleep lifts your score.…

Categories: Health & Fitness, Sports

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