Vita AI: Recovery & Body Age

By 凯 周 on AppTrack Ninja.

HRV, Stress & Sleep Insights

Vita AI helps you decide when to train and when to recover, using the health data you already collect. Connect Apple Health to explore recovery, daily stress, training load, sleep insights and an estimated Body Age. With an Apple Watch and enough history for your personal baseline, you can get started without buying another device. Ask an AI coach questions about your data, connect your habits to your goals, and keep your uploaded lab reports in one place. Vita reads Apple Health and authorized WHOOP cloud data. Its Apple Watch app shows metrics and seven-day charts, measures heart rate with …

Categories: Health & Fitness, Sports

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