Medicus Andy

By MERT OEZDEL on AppTrack Ninja.

Medicus is a private, structured diary for your inner world — built around Dialectical Behavior Therapy (DBT) principles. Check in with yourself daily. Track your emotions, body sensations, sleep, and reflections — all in one place. Every entry stays on your device. Nothing is ever sent to the internet. WHAT YOU CAN TRACK • Emotions — log how you feel and rate their intensity • Body sensations — mark exactly where you feel tension, warmth, or ease on a body map • Sleep — bedtime, wake time, quality, and dreams • Journal — guided prompts for triggers, needs, and gratitude • Desire — track libi…

Categories: Health & Fitness

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