Iron Church
By JAMES JOHN BELL on AppTrack Ninja.
Strength training, with Brodin
Iron Church is a strength training app with a coach who has a voice. Brodin writes your training block, reads how each session went, and adjusts the next one. You lift; he keeps the ledger. A PLAN BUILT FOR YOU Pick a discipline: powerlifting, bodybuilding, powerbuilding, hybrid, endurance, calisthenics, strongman and more. Brodin writes a four-week block around your equipment, your schedule and any injuries you tell him about. Prefer to write your own? Build it day by day in the Forge, and he'll review it before you commit. SESSIONS THAT FOLLOW YOUR LAST ONE Brodin sets today's loads from wh…
Categories: Health & Fitness, Sports
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