STOP - Wellbeing version — ASO

By Cogniss on AppTrack Ninja.

Support for negative thoughts

A healthy level of caution can help you stay safe, but excessive suspicion can prevent you from fully enjoying life. Constantly questioning other people's motives, avoiding new friendships, or assuming the worst in everyday situations can lead to unnecessary stress and missed opportunities. STOP (Wellbeing version) helps you change unwanted suspicious thinking, encouraging you to see challenging everyday situations differently. Read short scenarios that can be interpreted in different ways. Then complete easy word games and questions to help open your mind to more trusting ways of thinking. W…

Categories: Health & Fitness

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