Screen Time Control: GoalLock — ASO

By CHAO-TING CHANG on AppTrack Ninja.

digital detox, focus, manifest

It's not that you don't want to focus. Your phone is just really good at stealing your attention. GoalLock doesn't forbid you from scrolling. It does just one thing: before you open the apps that distract you, it puts your life goal front and center — making you take one look before you decide whether to go in. A lot of the time, that one look is enough to put the phone down. 【How it works】 Write down the goal you most want to achieve right now Pick a few apps that distract you the most From then on, you'll see your goal every time you open them 【Why it works】 APA research shows that visual c…

Categories: Health & Fitness, Productivity

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