Attilio

By Attilio on AppTrack Ninja.

Healthspan, scored passively

Longevity Training scores your healthspan progress against the four tissue systems that drive how well you age: mitochondria, bone, lean tissue, and movement quality. Four banks. Each one gets weekly deposits from your wearable, automatically. No per-workout logging required. THE FOUR BANKS Mito Bank- Energy and endurance. Scored from Zone 2 minutes and short hard bursts. The metric that maps most closely to your VO2max trajectory. Bone Density- Skeletal strength. Scored from impact-weighted steps and elevation. Running counts 3×, brisk walking 2×, slow walking 1×, cycling 0×. Lean Tissue- St…

Categories: Health & Fitness, Lifestyle

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