Exhale: Stress & Panic Relief — ASO

By Narek Keshishyan on AppTrack Ninja.

Stanford-studied breath method

For the minute after the meeting goes badly, the text lands wrong, or the room gets too loud. One button, sixty seconds, hands free — and nobody around you has to know you're using it. Exhale is a paid app; a subscription is required, and the first week is free. You open it, you press the button, you breathe for one minute, and you put the phone down. That's the whole app. No course, no community, no journal, no second screen to get to. — Four methods. One won. — In a randomised controlled trial run at Stanford (Balban et al., 2023, Cell Reports Medicine), 108 people were split across four pr…

Categories: Health & Fitness, Lifestyle

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