ShiftRest — Shift Worker Sleep

By ACKEIL TRESTAN SHERWOOD on AppTrack Ninja.

Sleep Better. Recover Faster

ShiftRest is the only sleep app built specifically for shift workers. Whether you work nights, rotating shifts, or irregular hours, ShiftRest helps you fall asleep faster, recover smarter, and show up stronger. BUILT FOR YOUR SCHEDULE Most sleep apps assume you sleep at night. ShiftRest doesn't. Enter your shift times and the app calculates your optimal sleep window, melatonin timing, and caffeine cutoff — all based on when you actually work. GUIDED MEDITATIONS WITH MAYA 8 meditations designed specifically for shift worker challenges — racing thoughts after a long shift, daytime sleep prep, p…

Categories: Health & Fitness, Medical

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