FirstGym: Beginner Gym Workout

By Aleksandr Zhbanov on AppTrack Ninja.

Workout Plan & Voice Coach

FirstGym is your in-ear gym sidekick. We walk you through your first 90 days at the gym, hands-free, so you never feel lost again. WHAT IT DOES • A voice coach that talks you through every set — between-set cues, rest timer countdowns, exercise transitions — without touching the screen. • A 90-day program calibrated to your experience level and goals: build muscle, lose weight, get stronger, or general fitness. • On-device form check from a short phone video — pose analysis runs locally, no clip leaves your device. • Apple Watch companion: Next, Pause, Skip rest, and live heart rate, right on…

Categories: Health & Fitness, Sports

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