MicroGainz

By Haluk Kocaman on AppTrack Ninja.

Tiny habits, real change.

Most workout apps assume you have an hour. You don't. Microgainz fits exercise into the moments you already have — the 90 seconds while the coffee brews, the two minutes while your microwave runs, the 60 seconds while you brush your teeth. Pair short workouts with the daily routines you already do, and let the small reps add up. How it works Pick a workout you want to build into your day. Pair it with a routine you already have. Set the time window — say, lunch from 11:30 to 1:30. Microgainz quietly reminds you when the window opens, checks in at the midpoint, and gives you one last nudge bef…

Categories: Lifestyle, Health & Fitness

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