Good Move Daily

By 3CUPS PTY LTD on AppTrack Ninja.

Fitness Readiness & Recovery

Good Move Daily gives you simple fitness advice based on where your body is right now. It reads your sleep, activity and recovery from Apple Health, then turns that data into practical guidance you can actually use. No confusing charts. No athlete jargon. No pressure to optimise every part of your life. Open the app and Good Move looks at your latest HealthKit data. If you are well rested and ready to move, it might suggest a workout based on the activities you already prefer. If you have already been for a walk and your readiness still looks good, it may suggest another suitable session. If …

Categories: Health & Fitness, Lifestyle

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