Eltaibat

By Essameldin Ahmed on AppTrack Ninja.

Your guide to natural eating

Eltaibat is a practical, offline-first guide to a simple way of eating — fasting when you can, eating only when truly hungry, and not filling your stomach. WHAT'S INSIDE • 154 everyday foods, each tagged Recommended, In Moderation, or Avoid — with a one-line note and a clear reason • 4 ready-made weekly meal plans (28 days × 5 meals/day) you can follow as-is • 55 step-by-step recipes using only allowed ingredients • 60 daily tips that rotate so you see something new every day • Built-in shopping list — generate it from any plan day, full week, or recipe; items group by category for the grocer…

Categories: Health & Fitness, Food & Drink

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