Trace: Cycling & Running — ASO
By Lukas Ramsaier on AppTrack Ninja.
Training Plan, Analysis, Coach
Deep analysis of your training and health data, a plan that fits around your everyday life, and an AI coach you can ask anything. What used to take several apps and a coach now sits in one app: trace. WHAT THE APP COMPUTES • Readiness: a score from 0 to 100 every morning from HRV, resting heart rate, sleep and your recent training load, each factor measured against your own values from the past weeks rather than population norms • Training load: fitness, fatigue and form (CTL, ATL, TSB), with a warning when your ramp gets too steep or your training too monotonous • Durability and aerobic effi…
Categories: Health & Fitness, Sports
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