Umbra: Shadow Work — ASO

By David Coleman on AppTrack Ninja.

Gentle shadow-work journaling

Umbra is a gentle, private space for shadow work — the practice of meeting the parts of yourself you've learned to hide, and slowly making peace with them. It's built to feel calm, never clinical. You move at your own pace through three unfolding tiers — Foundation, Exploration, and Integration — with reflective prompts drawn from Jungian psychology: the inner critic, projection, childhood patterns, and the parts of you that went quiet. What's inside: • Daily shadow-work journal prompts, with gentle guidance • Quick mood check-ins that respect your "window of tolerance" • Guided grounding and…

Categories: Health & Fitness, Lifestyle

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