OpenGnothia: Mental Coach

By Emirhan Durusoy on AppTrack Ninja.

Self-discovery, eight ways

Most days you don't need advice. You need somewhere to think — and something that remembers what you said last time. OpenGnothia is a private space for exactly that: an ongoing conversation about your own life, held in the tradition of thought that suits the way your mind actually works. EIGHT APPROACHES, ONE OF THEM YOURS A short quiz reads how you tend to come at a problem, and suggests one of eight: • Psychoanalysis — what sits underneath the pattern • CBT — the thought, the evidence, the other reading • Logotherapy — meaning, and what it asks of you • ACT — room for the feeling, movement …

Categories: Health & Fitness, Lifestyle

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