Sokuho: Japanese Walking IWT — ASO

By Artsiom Karalchuk on AppTrack Ninja.

Interval Walks for Weight Loss

Meet Sokuho — the science-backed walking method from Shinshu University, in one focused app. 'Sokuho' (速歩) is the Japanese term for fast walking — the literal name of the protocol that's changing how 30 minutes a day can transform your health. The method: 3 minutes brisk, 3 minutes easy — repeat 5 times. Just 30 minutes, 4 days a week. Studies show real improvements in blood pressure, leg strength, and fat loss. Sokuho makes it effortless: • Smart 3-3 interval timer with voice + haptic cues • Auto-tracks pace, steps, and distance via Apple Health • Personalized plans from beginner to advanced…

Categories: Health & Fitness, Lifestyle

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