Nefes: Breathe & Calm

By Ismail Taha ERCAN on AppTrack Ninja.

Breathe. Sleep. Stay calm.

Nefes is a minimal breathing & meditation app that helps you stay calm, sleep deeper, and move through your day with less anxiety. Use science-backed breathing techniques to lower stress, fall asleep faster, and find your focus. A few minutes is enough. BREATHING TECHNIQUES • Box Breathing — the balance technique used by soldiers and athletes • 4-7-8 — a calming pattern that speeds the transition into sleep • Diaphragmatic Breathing — deep, restorative breaths • Quick Calm — for moments of acute stress NATURE SOUNDSCAPES Rain, ocean waves, river, birdsong, wind, white noise, or full silence. …

Categories: Health & Fitness, Lifestyle

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