Shift: Drink Less Alcohol

By KYLE HASTINGS STEPHENS on AppTrack Ninja.

Reduce weeknight drinking

Shift helps you drink less on weeknights by focusing on the moment before your usual first drink. Pick the weeknights you want to change, choose your usual drinking time, and select one non-drinking action to do first. When the evening cue shows up, Shift helps you start that action for 10 minutes before deciding whether to drink. The next morning, log what happened and how you feel. Over time, Shift shows which nights and actions help you wake up clearer and follow through the next day. Use Shift to: - Plan alcohol-free or lighter weeknights - Choose one action to do before drinking - Set op…

Categories: Health & Fitness

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