SHELBY LAUREN FITNESS

By Shelby Lauren Fitness LLC on AppTrack Ninja.

Lift Heavy - Live Healthy

Shelby Lauren Fitness is the streaming platform for women who want to build real strength. Progressive overload programs designed to change how you look, how you live, and how you feel. Most fitness apps for women are Pilates dressed up as strength training: light dumbbells, endless reps, no real progression. You might break a sweat, but good luck building real strength. Shelby Lauren Fitness is different. Designed by Shelby Lauren, an NASM-certified personal trainer in West Hollywood and group fitness instructor at Silver Springs, every program brings the benefits and expertise of her one-on…

Categories: Health & Fitness

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