re-zen: The Nervous System App — ASO

By JAMES M GILMORE on AppTrack Ninja.

Breathwork, Sleep, HRV

re-zen helps you build simple daily habits backed by research that can improve focus, sleep, stress resilience and overall well-being. Whether you're looking to feel calmer, improve productivity, recover faster, or simply create healthier routines, re-zen gives you practical tools you can use every day. TWO WAYS TO RESET • Day Session - Resonance Breathing builds to a steady 6-6 rhythm and extends at the end, for focus, heart rate variability and long-term anxiety management • Night Session - 4-7-8 Breathing builds to 4-7-8 and extends at the end, to fall asleep faster and quiet a racing mind…

Categories: Health & Fitness, Productivity

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