re-zen: The Nervous System App

퍼블리셔 JAMES M GILMORE AppTrack Ninja.

Breathwork, Sleep, HRV

re-zen helps you build simple daily habits backed by research that can improve focus, sleep, stress resilience and overall well-being. Whether you're looking to feel calmer, improve productivity, recover faster, or simply create healthier routines, re-zen gives you practical tools you can use every day. TWO WAYS TO RESET • Day Session - Resonance Breathing builds to a steady 6-6 rhythm and extends at the end, for focus, heart rate variability and long-term anxiety management • Night Session - 4-7-8 Breathing builds to 4-7-8 and extends at the end, to fall asleep faster and quiet a racing mind…

카테고리: Health & Fitness, Productivity

의 App Store 순위, 스크린샷, 추정, 유사 앱. re-zen: The Nervous System App.