Hush - Sleep Copilot

By Hashing LLC on AppTrack Ninja.

Your sleep, read closely.

Apple Health knows everything about your sleep — but only shows numbers. Hush turns those numbers into one paragraph each morning that tells you what your body is saying. Wake up, glance at Hush, and read your night in plain English: "You got 7h 12m but deep sleep arrived late. Likely the 10 PM coffee. Expect a sluggish afternoon around 3 PM." How it works • Reads sleep stages, heart rate, HRV, resting heart rate, respiratory rate, sleeping wrist temperature, time in daylight, workouts, and (optionally) caffeine and alcohol from Apple Health. • Compares last night against your personal 60-day…

Categories: Health & Fitness, Lifestyle

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