Shift - Jet Lag Sleep — ASO

By Hashing LLC on AppTrack Ninja.

Land aligned.

Shift helps you plan light, sleep, and caffeine timing around trips across time zones. PLAN YOUR TRIP Choose your airports and enter your flight times — or find the flight in your calendar. Add connections if you change planes. Shift picks the faster way to shift your body clock: for big eastward jumps it can be quicker to go the other way round. For short stays, choose "Stay on home time" so there is nothing to undo when you fly back. Shift builds a schedule before, during, and after your flight around your own usual sleep times. FOLLOW YOUR PLAN • Your next step comes first, with a live cou…

Categories: Health & Fitness, Travel

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