TherapyBridge — ASO

By Michal Stanek on AppTrack Ninja.

Therapy is 50 minutes a week. For the other 168 hours, you have to remember how it felt. TherapyBridge does that for you. This is a between-sessions companion for therapy — it won't replace your therapist, but it helps you walk in with something concrete instead of a fog. THIRTY-SECOND CHECK-IN Once or twice a day you log mood, energy, and anxiety. Add up to 3 tags (work, sleep, relationships, loneliness…) and a quick note. No "clever" answers required. TASKS FROM YOUR THERAPIST Enter what you agreed on — "20-minute walk," "meditation," "gratitude journal." TherapyBridge tracks how many times…

Categories: Health & Fitness, Lifestyle

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